Fascia is a connective tissue that surrounds and protects every tissue, tendon, muscle, bone, ligament and organ of the body. Healthy fascia has the ability to stretch and move without restriction. However following any form of physical or emotional trauma the fascia loses pliability, as a consequence of this trauma the fascia becomes tight and restricted. These restrictions can cause tension and pain to the rest of the body.
MFR techniques can help ease out these restrictions, restore balance, and increase your range of movement.
MFR can help conditions such as:
- Repetitive Stress Injuries
- Chronic Pain
- Back Pain
- Poor Posture
Myofascial release can be a stand alone treatment or combined with other remedial techniques.